contact
Contact Petar Nizamov through the form below:
Address
Burgas, 18 Gladstone Street
site
training.petarnizamov.com
Work time
Mon: Thurs 26.30pm – 7:30pm
Tue: Thurs 4.30pm – 7:30pm
Wed: Thurs 4.30pm – 7:30pm
Thu: Thurs 4.30pm – 7:30pm
FRI: Thurs 4.30pm – 7:30pm
SAT: 8.30am – 12:30
Sun: Closed
Other Times by Appointment
All texts published on Training.Petarnizamov.com are the property of Petar Nizamov and Pershape® and are protected by the “Law on Copyright and Related Rights”. All photos and videos are the property of Petar Nizamov and Pershape®, distributed with a license that allows their free use or is used on the basis of license contracts. Content, including texts, photos and video, may not be used and copied without the express written permission of Petar Nizamov and Pershape®, including for the purpose of aggregating the content and similar services. Actual owners of the current edition are Petar Nizamov, Toni Novachev and Nadia Vasileva. The site is carbon-neutral or carbon negative, using GreenGeeks servers powered by wind energy.
Are you ready
да започваме
And I will contact you to learn and discuss what will benefit you and your goals.
Access to ready-made programs with training, nutrition and supplements for fitness beginners, for ladies, intermediate and professional athletes
Access to ready-made fitness programs
Individual programs
Access to ready-made programs with training, nutrition and supplements for fitness beginners, for ladies, intermediate and professional athletes
subscription plans
Limited access to site content
Free
For beginners
Limited Access to diets and training for beginners.
Only registration on the site is required.Unlimited access to all diets
EUR 100
For Beauty and Health Trainers
Unlimited Access to all diets and supplement programs
One-time payment and membership forever
1 FREE personal Training + 1 One Personal Training Program + Diet and Supplements/PreparationsUnlimited access to all workouts
EUR 150
For lovers
Unlimited Access to all training and specialized training programs for individual sports.
One-time payment and membership forever
1 FREE personal Training + 1 One Personal Training Program + Diet and Supplements/PreparationsUnlimited access to all detergent systems
EUR 200
For professionals
Unlimited Access to all systems with preparations, growth hormone and supplements.
One-time payment and membership forever
1 FREE personal Training + 1 One Personal Training Program + Diet and Supplements/PreparationsUnlimited access to all articles on the site
EUR 300
For everyone
Unlimited Access to all systems with preparations, training and diets.
One-time payment and membership forever
3 Free personal Training + 1 One Personal Training Program + Diet and Supplements/PreparationsPetar Nizamov
Individual programs
Fitness
Petar Nizamov has developed a new and very effective but labor-intensive training method, which is borrowed from the old school and sports general physical training, adapting it for different types of sports, called “circular training”.
boxing, wrestling, athletics, MMA
Specialized training for strength and combat sports, tailored to the qualities necessary for boxing, kickboxing, MMA, wrestling, weightlifting, bodybuilding, athletics, etc.
Diet
Want to clear your fat?
Without diet and caloric deficit, this is impossible, no matter how much they lie to you in supplement advertisements. But whether you lose your muscle or subcutaneous fat from the diet depends on the amount and time of macronutrients – proteins (protein), carbohydrates and fats.
Recovery
Heavy training and dieting is extremely stressful, both the nervous and endocrine systems, so nutritional supplements are necessary in the recovery process. But please don’t buy everything they advertise you! In order to achieve their effect, their reception must be tailored to the specific individual and program!
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