You can read how I can be useful to you below.
I can provide you with customized and tailored exercises for general physical fitness, according to your goals, namely: increasing strength, muscle mass, strength, speed and general endurance to clear subcutaneous fat.
Specialized pre-season and extra-season general fitness workouts for the following sports: boxing, wrestling, weightlifting, sports stand-up, bodybuilding, fitness, track and field and much more.
“Today, more than ever, a woman feels the joy of modeling the body through sports, gymnastics, baths, massages, diets; she decides what will be his weight, what will be her lines, her skin color. A modern aesthetic, it makes it possible to exercise on its beauty and active qualities: it has the right to trainable muscles, resists the invasion of fat; in physical culture, a woman positions herself as a subject.”
Peter Nizamov developed a new and very effective, but time-consuming method of training, which is intertwined with the old school and sports general physical training, as it is suitable for various sports, called ” Circuit Training ” .
You can see my circuit training in by clicking on the bottom title: Circuit Workouts with Peter Nizamov
For you have full access to all my workouts, food regimens and more. you need to select a subscription plan using the button below!
Access to ready-made programs with training, nutrition and supplements for fitness beginners, for ladies, intermediate and professional athletes
Limited Access to diets and training for beginners.
Only registration on the site is required.
Unlimited Access to all diets and supplement programs
One-time payment and membership forever
1 FREE personal Training + 1 One Personal Training Program + Diet and Supplements/Preparations
Unlimited Access to all training and specialized training programs for individual sports.
One-time payment and membership forever
1 FREE personal Training + 1 One Personal Training Program + Diet and Supplements/Preparations
Unlimited Access to all systems with preparations, growth hormone and supplements.
One-time payment and membership forever
1 FREE personal Training + 1 One Personal Training Program + Diet and Supplements/Preparations
Unlimited Access to all systems with preparations, training and diets.
One-time payment and membership forever
3 Free personal Training + 1 One Personal Training Program + Diet and Supplements/Preparations
Petar Nizamov has developed a new and very effective but labor-intensive training method, which is borrowed from the old school and sports general physical training, adapting it for different types of sports, called “circular training”.
Specialized training for strength and combat sports, tailored to the qualities necessary for boxing, kickboxing, MMA, wrestling, weightlifting, bodybuilding, athletics, etc.
Want to clear your fat?
Without diet and caloric deficit, this is impossible, no matter how much they lie to you in supplement advertisements. But whether you lose your muscle or subcutaneous fat from the diet depends on the amount and time of macronutrients – proteins (protein), carbohydrates and fats.
Heavy training and dieting is extremely stressful, both the nervous and endocrine systems, so nutritional supplements are necessary in the recovery process. But please don’t buy everything they advertise you! In order to achieve their effect, their reception must be tailored to the specific individual and program!
